Uninvited Athlete
Just Keep Moving Forward
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You Don't
Have To Be
Fast.

You just have to show up. Get your free Race Day Checklist — everything you need for your first triathlon, in one place. No experience needed.

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Built by someone who went from 38 stone and couldn't get into their own car, to crossing triathlon finish lines. If this sport has room for me, it has room for you.

The story behind this

I was the last person
across the line.

In September 2022 I weighed 38 stone. Getting into my own car had become so difficult I swapped it with my partner. Watching my son play rugby meant bringing a camping chair just so my back wouldn't give out.

I didn't recognise myself anymore. So I flew to Egypt and had bariatric surgery. I came home a different person — or at least, the beginning of one.

May 2023. My first triathlon. I stood on that start line absolutely petrified. Somewhere on the run I fell apart. I messaged my partner: "I don't think I can do this."

"Just keep moving forward. Remember the journey you've already been on. This is your mind to overcome now."

I crossed the finish line last. Dead last. 4 hours and 30 minutes. I was emotional, elated and exhausted all at once.

That's why Uninvited Athlete exists. For everyone who doesn't think they belong on a start line — but shows up anyway.

What's in the checklist

Everything you need.
Nothing you don't.

📅
7 Day Countdown Everything to do in the week before race day so nothing gets forgotten at the last minute.
Race Morning Timeline Minute by minute — when to wake up, when to eat, when to arrive, when to warm up.
🚴
T1 & T2 Transition Guides Exactly what to do in transition so you don't panic when you get out of the water.
🎒
Gear Bag Packing List Everything you need to pack — so nothing gets left at home on race morning.
💪
Things That Will Go Wrong And exactly what to do about them. Because they will — and that's completely fine.

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